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Published by Jasmine
Sharing the joy of movement and raising awareness for mental health. My name is Jasmine, 30, engaged, SAHM, cat mom, mental health advocate, and fitness enthusiast. Mental illness has a stigma and some people feel alone because of it. I know I used to feel alone because of it. I'm using fitness and mindfulness to survive with a borderline personality disorder, schizoaffective, and bipolar. I want to educate people on what mental health is like and how they can help the people in their lives who struggle or deal with mental illness. I also want others to know they are not alone in this battle. That they can make it. Fitness is also another passion of mine and I think more people should embrace it. Fitness and running helped me quit smoking cigarettes. I want people to live the best life they can. View all posts by Jasmine
Published
Mental Fitness 